sábado, 13 de abril de 2013
Botas Chelsea...ótimas para o próximo inverno...
Mais do que uma referência de moda, as botas Chelsea contam história.
O calçado foi tendência na Inglaterra dos anos 1960 entre os mods e
punks londrinhos, homens e mulheres.
Hoje, a bota cai bem nos pés de quem pede por sapatos confortáveis,
estilosos e elegantes, além de estar super em alta para o inverno que se
aproxima.
sexta-feira, 12 de abril de 2013
8 best ways to lose your belly fat ..
A common question is how successfully to get rid of stomach fat quickly.
Who doesn’t want flat stomach? Around 70% of USA and Europe adult
population is not happy with their weight and most of them would like to
lose belly fat altogether. It has been scientifically explained! High
level cortisol in our body is one of the main culprits to gain weight in
our stomach area. Due to stress, cortisol secretion is increasing. The
good news is achieving belly fat is not as difficult as most of the
people think. Here are 7 best ways to lose your stomach fat in no time!
1. Sleep enough!
At least 8 hours of sleep needed of your body to recover from daily stress load
At least 8 hours of sleep needed of your body to recover from daily stress load
2. Forget about alcohol
Alcohol is calorie. Drink a glass of wine with dinner and you will feel the button of his jeans cuts in your belly. Reduce the alcohol to a bare minimum to have a strong stomach and a beautiful flat belly.
Alcohol is calorie. Drink a glass of wine with dinner and you will feel the button of his jeans cuts in your belly. Reduce the alcohol to a bare minimum to have a strong stomach and a beautiful flat belly.
3. Avoid Soda
Instead of soda, drink more water, green tea and fruit juices without artificial sweeteners.
You will feel more comfortable and your stomach will be swollen.
Instead of soda, drink more water, green tea and fruit juices without artificial sweeteners.
You will feel more comfortable and your stomach will be swollen.
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